ADHD focused psychotherapy is a practical, skills-focused approach designed to help you develop strategies for managing challenges, leveraging strengths, and making meaningful progress in all areas of life. In addition to learning skills, we also address negative thought patterns that contribute to procrastination, avoidance, and self-doubt. ADHD doesn’t just affect you—it often impacts those closest to you as well. While this does not directly address relationships, you may find that as you learn to manage you ADHD more effectively, your personal and professional relationships improve as a result
How It Works
Who Can Benefit
Anyone with ADHD or executive functioning impairments can benefit. I have helped students, professionals, and parents manage their responsibilities. You may benefit if you experience the following.
- Lack of motivation
- Procrastination
- Avoidance
- Difficulty with time management and organization
- Trouble following through or meeting deadlines
- Feeling overwhelmed by daily responsibilities
- Difficulty maintaining focus
- Frequently losing or misplacing items
- Trouble getting started with tasks
- Impulsivity or challenges with emotional regulation
- Feeling stuck with patterns of self-doubt
